When you least hope, several health issues may strike. That’s why it’s vital that you know what the most common health issues are and how to treat them, or even better, prevent them from ever attacking your body. While some issues are curable, others can only be treated to a certain extent. However, you can easily avoid several health issues if you only change your lifestyle a little and improve your dietary habits.
Being one of the leading diseases of today, obesity is also a cause of various other health issues. If your body mass index is over 30, you’re obese, which means that your body is under a lot of stress putting your cardiovascular health in jeopardy. Furthermore, people who are obese are more likely to develop heart disease and high blood pressure and cholesterol which are some of the major causes of stroke and heart attack. Recurrent hernia, sleep apnea and type 2 diabetes are other problems that are associated with obesity, which is why it’s essential that you keep your body weight under control. Work out regularly, start eating healthy by avoiding junk food and cutting back on sugar and saturated fats, and don’t forget to drink plenty of water to keep your body hydrated.
Back pain can appear due to injury or even if you’re leading a sedentary lifestyle. Spending too much time sitting behind the desk can take its toll on your back, making your nerves and bones more prone to inflammation and injuries. Discus hernia is just one of the possible back pain problems caused by too much sitting or tricky back movement. If you do a lot of heavy lifting and put the majority of strain on your back while doing it, you can end up stiffened in the lower back area, unable to stand up straight. That’s the time to talk to specialists and seek help. Do not postpone going to the doctor, but talk to someone, for example, the expert neurosurgeon Timothy Steel, and get to know everything about your condition. The doctor will tell you all about the treatment and the potential surgery if your back has been severely injured. The sooner you have the procedure, the sooner you’ll be back on your feet and pain-free.
Periodontal diseases are another major issue all over the world. Inadequate oral hygiene is the main cause of cavities which further on can lead to gingivitis and many other dental problems. That’s why it’s vital that you brush, floss and rinse your teeth at least twice a day and very meticulously. Spend at least 3 minutes brushing and flossing, until you’re sure all the food residue is safely removed from between your teeth. Visiting your dentist once every two months should be a part of your routine because even though you may not be experiencing any pain or are not aware of any cavities, it does not mean they are not creeping in on you. When the pain appears, it means the problem has already progressed, so make sure you’re proactive about your oral health because the bacteria from the teeth can seriously jeopardize your overall health.
Poor nutrition and too much time spent in front of the computer, smartphone or TV will eventually cause poor eyesight. The inability to see small letters or having blurred vision from afar will require you to wear glasses or contact lenses in order to see clearly again. However, both of the conditions can be prevented if you watch what you eat and limit your screen time. Having more carrots, oranges and other orangey veggies and fruit will fuel your body with beta-carotene which helps the retina function smoothly. Lutein and zeaxanthin found in leafy greens and eggs lower the risk of developing macular degeneration and cataracts. Protect your eyes from the sunlight by wearing sunglasses, limit screen time and stay away from smoking to preserve your eyesight.
Obesity, periodontal diseases, back injuries and poor eyesight are just some of the most common health issues that can be treated and even prevented. All you need to do is start leading a healthy lifestyle and start taking care of your well-being by eating healthy, cutting back on any vices and visiting the doctor regularly. Having regular check-ups, be it at the dentists or optometrist, is vital for knowing whether your health is all right or if you’re at risk of developing a certain disease.