Whether you aim to become a great leader, an elite athlete, a prosperous entrepreneur or a good parent, mental strength is the key to long-term success. Mental strength is not like having brown or blue eyes where you are born with or without, but it’s a skill that you can learn and develop. Just like physical strength, some people could be more naturally set for mental toughness on the basis of experiences, personality, and genetics.
Fortunately, even if you are not naturally primed for mental toughness, there is hope that you can become a mental heavyweight champion and this article will educate you on what it means to have mental strength.
So what exactly is mental strength?
Mental strength is the ability of an individual to effectively deal with challenges, pressure, and stressors to present their best performance regardless of the circumstances. Mental strength requires you to balance your emotions and rational thinking to work together in order to make informed decisions that guide your behavior.
To have mental strength means being aware of your emotions and thoughts and work with them to choose your actions. In other words, mental strength is about responding other than reacting.
In the life we are living in today, you’ll always encounter challenges and obstacles that stand in your way but with mental strength, you develop resilience to those hazards and have the strength to continue on your success journey.
Mentally strong individuals overcome setbacks with confidence simply because adversities make them better. With that in mind, to have mental strength means the following;
· Having clear goals
Do you want to have mental strength? If yes, you need to have clear goals that will drive you forward. They must be passion goals which are tied to the purpose of your life. In addition, they must inspire each and every action you take, the decision you make and must be motivational and meaningful to encourage you to go above-and-beyond just to achieve them.
· Having tolerance and discomfort
Mental strength requires you to have the ability to compartmentalise all your emotions and prevent them from getting in your way of making informed decisions and sound choices. In other words, mental strength means having inner peace and detaching yourself emotionally from concrete consequences and outcomes and focus on the process of achieving your goals.
Besides, mental strength requires you to have the ability to overcome discomfort especially when facing adversity. Most importantly, it’s about getting into the comfort zone when experiencing uncertainty in order for it not to interfere with your ability to make informed decisions.
· Holding realistic expectations
Mental strength entails having a realistic expectation which you can achieve within a specific time frame. If you have a role model you aspire to be, you need to understand that you can’t be like them overnight as it’s a process that requires discipline and determination. Assess what you are capable of and the resources you have at hand and the time you can complete the job, which must be realistic.
Having a realistic appraisal of every situation enables you to make corrections when things get out of hand, gives you time to ask for help before things get difficult and help you to avoid making terrible mistakes towards your success journey.
· Having a high level of accountability
Having mental strength is all about having a high level of accountability which falls in two levels. The first level is keeping yourself accountable for all your decisions, choices, and actions. In other words, your word is your law and everything you say must be done.
The second level of accountability is having other people who hold you accountable to your word. This means that there are people you answer to when you don’t achieve the expected outcomes. Having a high level of accountability helps you to work harder and make the necessary efforts to push through adversity.
It is easy to feel tough when life is moving on smoothly but when inevitable challenges arise, being mentally strong will definitely equip you to deal with any problem before you. Mental strength increases your resilience to stress, improves your life satisfaction, and enhances performance. If you want to be as successful as the person you see on magazines or on television, build mental strength where you learn how to regulate your thoughts, handle your emotions and most importantly, behave productively regardless of any circumstance you find yourself in.