As human beings, we go through tough situations and experiences and without help we might be held captive of old emotions. Having old emotions haunting us in life could lead to desperate actions, stress which may grow to depression. It is always healthy to hold a sober mind to help you grow and move on.
Having old emotions dictate your future could lead to low self-esteem which has a ripple effect on how you do things and interact with people.
To help you solve and release old emotions check here and learn of an ideal solution.
Motion frees emotions.
Any activity that demands effort and motion is encouraged to re-channel and get rid of all unhealed wounds which are your emotions. Any form of motion which may include running, jumping, dancing and many other activities help release the negative energy that may be holding you captive.
Accept your emotions.
People may be living a lie and may appear to conceal a lot of hidden emotions that may eventually have a negative effect on their lives.
Accepting the fact that there is an existing problem is one way of finding and solving any problem.
Accept that there are old emotions affecting you and you need to work out something to help you redirect them somewhere else. Appreciate everything that comes along your way and have it in mind that it’s part of life and such experiences are there to help us be better people.
Write them down.
This technique is an old one and people may doubt its credibility but if taken seriously it is powerful and effective. To begin with, find a piece of paper and write everything that is on your mind. If the old emotions keep appearing at the back of your write them down and have it in your mind that you’re redirecting them to a piece of paper which will emotionally set you free.