Most people get it wrong when they embark on a weight loss journey. They believe avoiding junk, cutting down on extra calories is the only way to lose weight. Quality sleep is a significant factor that should top the list for anyone in need of losing weight.
Busy lifestyles and a rush to make an extra coin each day have robbed scores of people of the quality time to sleep. Most people sleep too late and wake up very early. Many studies have established a link between poor sleep and obesity. Eating right, getting quality sleep and exercising can lead to fantastic weight loss results.
According to Matthew Walker, a professor of neuroscience and psychology at the University of California, most people undervalue the importance of full night sleep and its contribution to weight management. Quality sleep might be the secret bullet to your weight loss dreams. These are some ways in which quality sleep affects weight loss.
You stay full for long
Quality sleep is helpful in helping you to keep off your hunger pangs. Researchers relate adequate sleep to a balance of the hormones that control hunger. A study that was done on 1,024 participants revealed that persons who lacked sufficient sleep had unbalanced hormone levels. The study results established a drop in the levels of leptin, the hormone that makes feel full and a rise in the hormone ghrelin, a hormone that induces appetite.
Quality sleep can limit unhealthy cravings
Besides increasing your appetite, lack of sleep can increase your cravings. Based on research, you are more likely to grab a high-calorie snack if you are sleep deprived as compared to a person who has had quality sleep. High-calorie snacks will work to increase your weight. Lack of adequate sleep results in an increased level of endocannabinoids; chemicals that make eating more appealing.
It reduced stress
One of the significant causes of stress and anxiety is the lack of quality sleep. Sleep deprivation results in increased levels of cortisol, a stress hormone that assists in the deposition of fat in different organs of the body. Cortisol also enhances gluconeogenesis, a process that instructs the body to make more glucose.
Sleep regulates blood sugar
When you lack adequate sleep, your body will produce extra glucose because of high cortisol levels. The body will require more insulin to break down the excess glucose; this can lead to insulin resistance over time. If you lack adequate sleep during the night, your body will in the next day require an increased level of insulin to break down the glucose. This is a clear illustration that quality sleep can help to regulate blood glucose.
Quality sleep promotes “healthy” metabolism according to experts. Research has established that you are more likely to burn more calories if you have had quality sleep. Adequate sleep affects lots of brain processes. According to studies, you develop better judgment if you have had quality sleep. You will make better food choices if you have had enough sleep.
Though most people underestimate the power of sleep in weight management, studies have shown that quality sleep is a critical ingredient in weight loss. If you are in a weight loss program or you’re are planning to embark on one, as you consider other relevant factors useful in weight loss such as diet plan and exercise regime, Set adequate time for sleep. You will be amazed by the results.