5 Lifestyle Adjustments That Help You Recover From Spine Surgery

No surgery is easy, especially because we need to go through the recovery process. This recovery process is actually the most difficult part of any surgery, as you don’t know how long it will last. Some surgeries require little recovery time, while other, more serious ones, might leave the patient bedridden up to several months. Spinal surgery is one of those, and the recovery process varies from 3 to 6 months, depending on the severity of the actual wound and the age of the patient. Be as it may, it’s not an easy recovery process, may you lie in bed for 3 or 6 months. This is why there are several adjustments that you might make in order to make this recovery process as painless as possible:

Healthy diet

Eating healthily is not only important if you want to shed unwanted fat and show off your abs. Eating healthily can also affect the way your body works, and this is of the utmost importance once you’re trying to recover from a difficult surgery. Make sure that you eat plenty of calcium as your bones are in desperate need of some, and also eat or drink all the vitamins that your body needs. This being said, it’s important to cut down on junk food – at least until you recover completely.

Ask for information

Even though this is not important for your actual recovery per se, you should do some research on your situation and the things that you should or shouldn’t do. However, this starts before you opt for the surgery, so it’s a good idea to know who the doctor is. You want someone who will not only operate on you, but also give you plenty of information about the preparation and the recovery process. There are doctors such as the successful Dr Timothy Steel whose journal is very helpful and gives his clients all the relevant info that they need to know. Apart from that, do a bit of research on other people’s recovery process, so that you know what to expect.

Mind your posture

Once you finish with the surgery, you will be asked to go to physical therapy, which is one of the most important things of the recovery process. There you will not only learn about the muscles and how to move them, but you will also work a lot on your posture. Your posture is crucial, as it can make or break your recovery process. Mind how you’re sitting down, how you’re walking and most importantly, how you’re getting out of bed. Any twisting or bending the spine in the wrong way can only prolong the recovery process.


Just like your diet is very important for your recovery process, so is hydration. It goes without saying that you need to properly hydrate every day, but if you’re going through a surgery recovery process (let alone a serious one such as the surgery of the spine), all the more important. Dehydration will cause the tissues in your body to create lactic acid which can later on lead to stiffness in the back. This will, furthermore, be very difficult to eliminate.

Get enough sleep

The final piece of advice is to get enough sleep every single night. Your body needs time to heal and repair itself after a shocking event such as a surgery, and it’s no secret that sleep is perhaps the most important part of this process. Know that there are certain medications that can disrupt your normal sleep cycle, which means that you will spend a lot of time napping during the day or resting. Bear in mind, though, that sleeping 7 or 8 hours a night is very important. Sometimes you might find it difficult to fall asleep because of the pain in your back, but you can always find the most comfortable position for you (you can use the perks of having a soft pillow between your legs or under your back).

This is definitely not difficult, and you should not expect that the recovery process will be easy. However, there are ways in which you can make it easier, and following these 5 tips will definitely make that happen.